R i t a   C a l v e r t
  • Welcome
  • About/Services
  • Eat the Rainbow
    • Eat the RaInbow-What Is That?
    • Eat the Rainbow-Photos and Recipes
  • Seasonal Cooking with Rita Calvert, The Local Cook
  • Gallery of Sustainable Farm Lifestyle
Stuck in a Food Rut? EAT the Rainbow-It’s the happiest, healthiest and prettiest way to eat since it turns out cooking with all the colors of the rainbow leads to vibrant, nutritious meals. In my culinary work world I teach it as “Eat the Rainbow”.


Not only is it an attractive way to create food, it's also liberating. For example, if you were told that every dish you make needs to have 5 different colors, you would have a masterpiece challenge. The farmers market is a good place to  
start building your color wheel  dishes.


How about starting with a sandwich? 

The 2 different sandwiches above are vibrant in colors and that translates to nutrition as well as being inviting.
Powered by Create your own unique website with customizable templates.